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NASM Certified Personal Trainer Sample Questions:

1. During the overhead squat assessment, a client exhibits an excessive forward lean. This indicates decreased neural drive in which of the following muscles?

A) Rectus femoris
B) Rhomboids
C) Popliteus
D) Erector spinae

2. Which type of joint only permits flexion or extension?

A) Condyloid
B) Ball-and-socket
C) Hinge
D) Saddle

3. The typical adult skeleton is composed of how many bones?

A) 318
B) 206
C) 103
D) 157

4. The "E" in the FITTE principle refers to which of the following?

A) Selecting easy activities first in a workout
B) Encouraging others to start a fitness program
C) Finding exercise activities that are enjoyable
D) Eating frequently during the day

5. Which of the following describes the anatomical position of the sternum in relation to the pelvis?

A) Medial
B) Lateral
C) Inferior
D) Superior

Solutions: