WGU Health-Fitness-and-Wellness : WGU Health, Fitness, and Wellness (HIO1)

Health-Fitness-and-Wellness real exams

Exam Code: Health-Fitness-and-Wellness

Exam Name: WGU Health, Fitness, and Wellness (HIO1)

Updated: Oct 04, 2026

Q & A: 44 Questions and Answers

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionWeightObjectives
Physical Fitness and Exercise25%- Safety and injury prevention
- Components of physical fitness
  • 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
    - Exercise programming and principles
    Principles of Health and Wellness25%- Dimensions of wellness
    • 1. Physical, emotional, social, intellectual, spiritual health
      - Public health and health promotion
      - Health behavior change models
      Lifestyle and Disease Prevention25%- Sleep and health
      - Chronic disease risk factors
      - Stress management and mental health
      - Substance use and health risks
      Nutrition and Health25%- Energy balance and weight management
      - Nutrition for different life stages
      - Dietary guidelines and recommendations
      - Macronutrients and micronutrients

      WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

      Question #1

      Which is a characteristic of SEL skills?

      • A. They cannot be measured
      • B. They can be developed throughout adulthood
      • C. They can only be applied at work
      • D. They take a short time to develop
      Reveal Solution  Discussion  0

      Correct Answer: B  🗳️

      Explanation: Only visible for TestInsides members. You can sign-up / login (it's free).

      Question #2

      Which of the following contribute to a healthy diet?Select 3 answers.

      • A. Consuming whole-milk products after childhood
      • B. Choosing a variety of fruits and vegetables each day
      • C. Limiting intake of added sugars and salt
      • D. Consuming three-ounce equivalents or more per day of whole-grain foods
      • E. Allocating over 20% of daily calories to saturated fatty acids
      Reveal Solution  Discussion  0

      Correct Answer: B,C,D  🗳️

      Explanation: Only visible for TestInsides members. You can sign-up / login (it's free).

      Question #3

      A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?

      • A. Metabolic syndrome
      • B. Epilepsy
      • C. Stroke
      • D. Heart attack
      Reveal Solution  Discussion  0

      Correct Answer: C  🗳️

      Explanation: Only visible for TestInsides members. You can sign-up / login (it's free).

      Question #4

      What is a dimension of social health?

      • A. Developing interpersonal relationships
      • B. Focusing efforts on workplace success
      • C. Completing an undergraduate degree
      • D. Seeking physical wellness
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

      Explanation: Only visible for TestInsides members. You can sign-up / login (it's free).

      Question #5

      Which of the following is a type of barrier contraception?

      • A. A diaphragm
      • B. The pill
      • C. An IUD
      • D. The patch
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

      Explanation: Only visible for TestInsides members. You can sign-up / login (it's free).

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      No help, Full refund!

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