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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. R,I.C.E. stands for Rest, Ice, Compression and Elevate. It is best administered:

A) At the onset of an injury
B) 48 hours after the injury occurred
C) At night
D) On the bruised area

2. With exercise, the amount of insulin injected for controlling blood glucose levels can be _______________________in those with Type I Diabetes.

A) the same
B) lowered
C) none of the above
D) increased

3. The Sit and Reach Test is the most common way to measure flexibility in the

A) low back
B) hamstrings
C) hip joint flexibility
D) all of the above

4. Atherosclerosis is best defined as:

A) plaque formation
B) stroke
C) heart attack
D) heart failure

5. The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:

A) Lateral flexion in the spine
B) Abduction and adduction of the limbs (relative to the trunk)
C) B and C
D) Bending of the spine

Solutions: