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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Program Implementation | 31% | - Instruction and Coaching
|
| Topic 2: Exercise Science | 22% | - Physiology of Exercise
|
| Topic 3: Program Design | 26% | - Client Assessment
|
| Topic 4: Business Applications | 21% | - Business Management
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. The skinfold measurement should be taken ______seconds after the calliper pressure is released.
A) 4
B) 3
C) 5
D) 2
2. When assessing a client's stage, some of the questions you could ask are:
A) What worked best for them to stick with an exercise program?
B) all of the above
C) What experience with exercise have you had in the past?
D) What made them stop exercising?
3. An exercise leader plays a role similar to a personal trainer. A big part of this job is:
A) A and B
B) engaging, connecting and getting to know the members in class
C) doing a workout that fits them and not the members
D) acknowledging new members and introducing themselves
4. Effective leadership qualities include:
A) professional conduct and appearance
B) all of the above
C) punctuality
D) dedication and working as a positive role model
5. Most doctors are prescribing exercise regimens for their patients to fight:
A) Obesity, high blood pressure and diabetes
B) Feeling sleepy
C) Decreased cardiac output
D) Extensive headaches
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: B | Question # 3 Answer: A | Question # 4 Answer: B | Question # 5 Answer: A |




